Find answers to common questions about my services, how I work, and the kind of results you can expect.
Yes, a Mental Health Care Plan (MHTP) entitles you to 10 sessions.
Yes, some Private Health Insurance Providers (such as Bupa, Teachers Health, etc.) will cover treatment with an Accredited Mental Health Social Worker. Check with your provider for confirmation.
Accredited Mental Health Social Workers (AMHSWs) are highly qualified mental health professionals who provide specialized therapeutic support for a range of mental health concerns. With a minimum of six years of training and experience, including a Bachelor of Social Work and extensive clinical practice, AMHSWs are recognized by Medicare to provide mental health services. They offer evidence-based treatments including cognitive behavioral therapy, interpersonal therapy, and trauma-focused approaches. AMHSWs take a holistic approach to mental health, considering not just individual symptoms but also the impact on relationships, work, and overall quality of life.
Many people notice benefits from therapy right from their first session, often feeling a sense of relief from being heard and understood. For others, it may take several sessions to feel comfortable and see changes. Initial sessions can sometimes feel challenging as you open up about difficult experiences.
The key signs that therapy is working include feeling lighter, becoming less reactive, recognizing patterns in your behavior, and developing better coping skills. While there’s no fixed timeline, regular check ins on established goals and tracking your progress throughout your therapeutic journey can help with noticing progress over time.
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